Feb 24, 2018
The "Women of Mayhem" take over on this week's episode! The usual cast member, Elly Kabboord, is joined by fellow team athletes - Lindy Barber, Tasia Percevecz and Kristin Miller. Here's what the girls talk about:
* The girls share their tips on CrossFit Open workout 18.1
* They discuss the evolution of the open seasons, and the routes they took from beginner CrossFitters to Games athletes.
* They discuss overcoming commentary from others
* What they wrap their confidence around
* Meal prep, nutrition and tips for the Open
* Hidden musical talents, and are they creating a Jazz band
MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/
TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/
TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/
CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee