Feb 12, 2020
Rich & the usual crew (Jim, Elly, & Kristin) talk about a wide range of things - the team all getting sick, Rich's future new coffee shop (Buffalo Brew Coffee House), Team vs. Individual competing, and much more!
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance...
Feb 5, 2020
Rich and his usual friends - Jim, Elly, and Kristin talk through Team Mayhem Freedom's recent Sanctional win at Strength in Depth, plus future events and more!
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/...