Jan 21, 2020
The usual crew (Rich, Jim, Elly, Kristin) discuss the recent Sanctional that took place at CrossFit Mayhem - the 2020 Mayhem Classic.
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta
Nutrition: