Jan 25, 2018
The usual crew hang sits down and talks about a variety of topics - Instagram comment questions, fun facts, positive thinking, Rich's trip to the Bahamas for the Reebok Summit (diving with sharks) & more!
MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/
Jan 16, 2018
Rich's better half, Hillary Froning, sits down with the crew in this episode of Froning & Friends. The group discusses Hillary's life growing up with her sister, how Rich and Hillary met, adoption, CrossFit and much more.
MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/
Jan 11, 2018
No friends this week. The usual crew (Rich Froning, Elly K & Jim Hensel) is back this week with a great episode. Conversation starts with some fun "Elly Facts" as well as some squirrel stories. However, Elly quickly turns the tables into a deeper discussion about coaching & mindset and why those things are so important...
Jan 3, 2018
World-renown CrossFit Coach (Head coach of Aerobic Capacity) Chris Hinshaw drops in for his second visit with the usual group. On this episode Chris gives his insight on coaching athletes of all calibers, programming for his athletes, giving gold stars, controlling blacking out, the great environment at...