Jun 29, 2018
This week the gang discusses: *Communication quality *How you feel and your environment *Our current state and perceived meaning *Random facts, and more!
Information on Froning & Friends visit:
Information on Renaissance Periodization:
https://renaissanceperiodization.com/
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Jun 22, 2018
This week the crew discusses:
Intermittent fasting
The science of longevity & much more!
They also introduce their new assistant producer and fact checker.
Information on Froning & Friends visit:
www.froningandfriends.com/
Information on Renaissance Periodization:
https://renaissanceperiodization.com/
Information on...
Jun 14, 2018
This week the gang discusses:
The Iron Cowboy and recovery adaptation.
Volume adaptation and Rich's development over the years.
Why uncomfortable situations are important.
Response vs. Reaction
Tattoos & much more!
Information on Froning & Friends visit:
www.froningandfriends.com/
Information on Renaissance...
Jun 6, 2018
This week the crew hangs with CrossFit Mayhem Independence team member TED. Here's what they discuss:
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