The Rich Froning Podcast

EP. 32 // Regional Recap

May 31, 2018

This week the crew discusses this year's Regionals.

Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition:

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet...

EP. 31 // Under Pressure

May 24, 2018

This week the crew discusses:

Pressure.

Developing your self narrative?

Three characteristics of pressure.

Terminal uniqueness.

How does pressure show up for you?

Regionals:

Anxiety vs excitement

Humility and greatness.

Response vs Reaction

How do you learn how to deal with suffering?

Breaking down insecurities to...

EP. 30 // Accountability & the Value of Community

May 16, 2018

This week the crew discusses the following:

* Their hardest hits

* The value of introspection

*The importance of conflict in personal growth and relationships

*Raising kids

*Accountability

*The value of community

*When was the last time you gave of your time, without any expectation of any of anything in return?

*A...

EP. 29 // A Little of Everything

May 10, 2018

His week the crew discusses a handful of things such as:

Chilled pee, the gut test, and microbiomes.

Things CrossFitters shouldn’t do in a car.

Rich’s 23 and me.

The garden. Bat guano. Organic fertilizers.

Kombucha blueberry parfait.

The writing challenge.

Empathy.

What’s the best advice you’ve ever been...

EP. 28 // Dr. Rhett Polka - One80 Physical Therapy

May 1, 2018

Dr. Rhett Polka of One80 Physical Therapy joins the usual cast on this week's episode. Dr. Polka graduated from Loveland High and earned degrees at the university of Northern Colorado (BS Kinesiology) and Slippery Rock University (Doctor of Physical Therapy). While developing the One80 Physical Therapy System, Dr. Polka...