Feb 1, 2018
APOLOGIES: Audio isn't the best on this episode - we only have 4 mics and holding the mics didn't work well with sound quality. Hope you still enjoy this episode!
The owners of HIBR Mattresses (Nick Ondrako & Erick Arbe) stop by to discuss the importance of sleep and recovery. The group discusses everything to do with sleep and recovery - how each person is different, sleeping routines, how different elements affect sleep such as temperature, sound and light - and so much more.
HIBR Mattresses:
https://hibr.com/
MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/
TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/
TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/
CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee