Oct 11, 2018
Austin Malleolo and Paul Tremblay join Rich & Jim to discuss the recent changes to the CrossFit Games season, the CrossFit L1 and L2 courses, and owning a business.
Malleolo has made multiple appearances at the CF Games. He is the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff as well as owner of CrossFit One Nation and The HAM Plan!
Tremblay has made appearances at the games twice - once on a team in 2012 and again as an individual in 2014. He is on the CrossFit HQ seminar staff and is also coach and co-owner of CrossFit NCR.
Froning & Friends visit:
www.froningandfriends.com/
Renaissance Periodization:
https://renaissanceperiodization.com/
Trifecta Nutrition:
https://www.trifectanutrition.com/
Music: Judah & The Lion - Sweet Tennessee