Dec 20, 2019
Rich, Jim, Elly, & Kristin talked about several topics including impeached presidents and Rich's latest trip to the Dubai CrossFit Championship.
Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/...
Dec 11, 2019
Christmas special with the usual crew of Rich Froning, Jim Hensel, Elly Kabboord, and Kristin Miller!
*** Note to those listening: There are Santa spoilers in this episode. Be careful listening around kids. :). ***