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The Rich Froning Podcast

Feb 24, 2018

The "Women of Mayhem" take over on this week's episode! The usual cast member, Elly Kabboord, is joined by fellow team athletes - Lindy Barber, Tasia Percevecz and Kristin Miller. Here's what the girls talk about:

* The girls share their tips on CrossFit Open workout 18.1

* They discuss the evolution of the open...


Feb 15, 2018

Kristin Miller joins the usual cast on this week's episode. Kristin has a history of CrossFit, last year she was on the ninth place team at the CrossFit Games, OC3 Black. She competed as an individual at the Regional level from 2013-2016 with her best finish in 2015 with an 11th place. The group dives into some...


Feb 8, 2018

The usual crew is joined by the 2015 & 2016 Individual Women's CrossFit Games Champion, Katrin Davidsdottir. Katrin Tanja Davidsdottir is a native of Reykjavik, Iceland. She is a former gymnast and track athlete and took 30th in her first Games appearance in 2012 after less than a year of CrossFit, improving to 24th in...


Feb 1, 2018

APOLOGIES: Audio isn't the best on this episode - we only have 4 mics and holding the mics didn't work well with sound quality. Hope you still enjoy this episode!

The owners of HIBR Mattresses (Nick Ondrako & Erick Arbe) stop by to discuss the importance of sleep and recovery. The group discusses everything to do with...