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Froning and Friends

Jun 27, 2019

Mike Chandler Jr. joins us this week! Mike is an American mixed martial artist fighting in the lightweight division of Bellator MMA, where he is a three-time Bellator Lightweight World Champion. 

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta...


Jun 18, 2019

Chyna Cho visits with the crew on this episode of Froning & Friends! Chyna is a 6x CrossFit Games competitor, qualifying first in 2010 and again from 2014-2018. Currently she has made the transition to team, being a part of Mayhem Freedom.

Froning & Friends visit: www.froningandfriends.com/
Renaissance...


Jun 15, 2019

Elly discusses her positive drug test from the Reykjavik CrossFit championship. 


Jun 4, 2019

In this episode, the crew talks about a few of the changes CrossFit has made recently, Independence’s Iceland sanctional, as well as fielding some questions from the audience!

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta Nutrition:...


May 14, 2019

This week, the group discusses more random Elly questions. 

 

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta Nutrition: https://www.trifectanutrition.com/
Music: Judah & The Lion - Sweet Tennessee