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Froning and Friends

Mar 15, 2019

 

Facundo Etchecolatz joins Rich, Elly, and Jim! Facundoe is co-owner of CrossFit Power Factory as well as a member of the CrossFit Media Team and writer for the CrossFit Games. He is also known as Chris Hinshaw's right hand man!

 

Froning & Friends visit: www.froningandfriends.com/
Renaissance...


Mar 7, 2019

Jimmy Kennedy and Carrie Kolb of Inside Tracker visit with the usual crew of Rich, Elly, and Jim. The group talks about the importance of assessing biomarkers to maximize performance and health. 

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta...


Feb 21, 2019

Rich, Elly, Kristin, and JJ talk about stories from Rich and JJ growing up together, JJ’s upbringing, skills we wished we had, JJ’s songwriting, and just a few questions from the audience.

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta...


Feb 13, 2019

This week, the usual group talks about mac and cheese, being "mentally shredded," their biggest fears, Rich's next tattoo, and Rich's music choices during workouts, and more!

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta Nutrition:...


Feb 6, 2019

The usual crew talks about Jim's car fiasco, space movies and exploration, and bio hacks for longevity.

 

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta Nutrition: https://www.trifectanutrition.com/
Music: Judah & The Lion - Sweet...