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Froning and Friends

May 14, 2019

This week, the group discusses more random Elly questions. 

 

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta Nutrition: https://www.trifectanutrition.com/
Music: Judah & The Lion - Sweet Tennessee


Apr 23, 2019

Elly forgets her topic book but don't worry the the usual cast of Rich, Elly, Jim, & Kristin discuss a wide range of topics, including the current and future progression of the sport of CrossFit.

 

Froning & Friends visit: www.froningandfriends.com/
Renaissance...


Apr 10, 2019

 Mike Burgener (Coach B), head coach of CrossFit Weightlifting joins the show! The usual cast of Rich, Elly, and Jim discusses a vast amount of weightlifting topics.  Mike Burgener is a Level 5 Senior International Weightlifting coach.  He is a graduate of Notre Dame and obtained his MS degree from the University of...


Mar 15, 2019

 

Facundo Etchecolatz joins Rich, Elly, and Jim! Facundoe is co-owner of CrossFit Power Factory as well as a member of the CrossFit Media Team and writer for the CrossFit Games. He is also known as Chris Hinshaw's right hand man!

 

Froning & Friends visit: www.froningandfriends.com/
Renaissance...


Mar 7, 2019

Jimmy Kennedy and Carrie Kolb of Inside Tracker visit with the usual crew of Rich, Elly, and Jim. The group talks about the importance of assessing biomarkers to maximize performance and health. 

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta...