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Froning and Friends

Aug 27, 2019

CrossFit Mayhem Freedom team members Rich Froning, Tasia Percevecz, and Dre Strohm sit down with Jim Hensel to discuss the 2019 CrossFit Games. 

 Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta Nutrition:...


Aug 9, 2019

The usual crew of Rich, Elly, Jim, and Kristin! Just another episode with the group talking about a wide variety of things from the WWE to games prep and everything in between!

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta Nutrition:...


Jun 27, 2019

Mike Chandler Jr. joins us this week! Mike is an American mixed martial artist fighting in the lightweight division of Bellator MMA, where he is a three-time Bellator Lightweight World Champion. 

Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization: https://renaissanceperiodization.com/
Trifecta...


Jun 18, 2019

Chyna Cho visits with the crew on this episode of Froning & Friends! Chyna is a 6x CrossFit Games competitor, qualifying first in 2010 and again from 2014-2018. Currently she has made the transition to team, being a part of Mayhem Freedom.

Froning & Friends visit: www.froningandfriends.com/
Renaissance...


Jun 15, 2019

Elly discusses her positive drug test from the Reykjavik CrossFit championship.