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Froning and Friends

Nov 14, 2018

Rich's childhood best friend, Matt Billings, sits down with Rich, Elly, and Jim. The group discusses their recent hunting trip to Montana and much more. Enjoy!

Froning & Friends visit:

Renaissance Periodization:

Trifecta Nutrition:

Nov 7, 2018

Rich, Elly, Jim, and Kristin are back for Questions from the Audience: Part 3. The group starts with Halloween trivia and then dives back into questions from the audience that were still left to be answered.

Froning & Friends visit:

Renaissance Periodization:

Oct 26, 2018

Elevator questions:

Could you spend 1 million dollars in one day?

What did you want to be when you grew up?

What is one thing you wish your phone could do that it doesn’t do?

Craziest place you’ve ever slept?

Best advice to 20 year old you?

Who would you want to be stuck in an elevator with?

Froning & Friends...

Oct 18, 2018

The usual crew of Rich Froning and his buddies Jim Hensel, Elly Kabboord-Kearcher, and Kristin Miller. Questions from the audience, Rogue Gym on a budget, parenting, and more!

Froning & Friends visit:

Renaissance Periodization:

Trifecta Nutrition: 

Oct 11, 2018

Austin Malleolo and Paul Tremblay join Rich & Jim to discuss the recent changes to the CrossFit Games season, the CrossFit L1 and L2 courses, and owning a business.

Malleolo has made multiple appearances at the CF Games. He is the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff as well as...