Mar 28, 2018
Josh Bridges: CrossFit athlete, Father of 2 and all around good dude. Lots of fun on this week’s episode. The group discusses the following:
*Josh talks about hell week at buds.
*The perspective Seal training brings to training for The CrossFit Games
*Josh’s sports background and experience as a wrestler
*His...
Mar 18, 2018
Dr. Kristopher "Sean" Goddard stops by to discuss some
interesting topics with the usual group. The groups discusses the
following topics:
*Rich's road to stem cell therapy
*Dr. Sean's approach to stem cell therapy and his path to this
specific line of treatment with patients
*Rich discusses his experience with 3...
Mar 14, 2018
6-time CrossFit Games Masters competitor, Ron Ortiz, stops in on
this week's episode of Froning & Friends. The group talks about a
variety of subjects such as:
* Ron, Rich & Jim sharing a background as firefighters
* Ron discusses the current fitness challenges being faced by fire
fighters and current resources bringing...
Mar 7, 2018
The usual cast talks about an abundance of topics this week:
*The gang investigates how to speed read
*The Arnold Classic
*Elly's new book of questions
*Hypothermia and basic survival skills
*Thoughts regarding greatests achievements and the definition of success
*The power of invisibility
*Thoughts on not having...