Sep 27, 2018
The 7th ranked Light Heavyweight fighter in the UFC, Ovince St. Preux, joins the usual cast of Rich Froning, Elly Kabboord-Kearcher and Jim Hensel. St. Preux was born in Immokalee, Florida, to Haitian immigrant parents. He was a star-athlete in high-school as he excelled in multiple sports such as football, track,...
Sep 20, 2018
Rich is back from Europe to hang with the usual crew of Elly, Jim and Kristin. This week the group talks about cotton candy grapes, tag, the greatest gift they’ve received in the last decade, shark cages, self-policing crabs, and what pushed them in adolescence.
Froning & Friends visit:
Sep 11, 2018
This week, Tasia, Elly, Jim and Kristin discuss the differences between competitive CrossFit and CrossFit for life fitness. As well as ramping training back up for the 2019 season, what has pushed them outside their comfort zones recently, and much more!
Sep 6, 2018
Back with another dose of questions from the one and only Elly! Plus the usual crew.
Information on Froning & Friends visit:
www.froningandfriends.com/
Information on Renaissance Periodization:
https://renaissanceperiodization.com/
Information on Trifecta Nutrition:
https://www.trifectanutrition.com/
Music: Judah & The...