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The Rich Froning Podcast

Dec 20, 2017

19-year-old Nick Paladino joins the group this week on Episode 11 of Froning and Friends. The group chats about everything Nick as they play the jelly-bean game called "Bean Boozled". Nick is a 2x CrossFit Champion in the 16-17 Year Old division. He competed last year out of the East Regional where he took 4th, 22nd,...


Dec 20, 2017

Special guest Dr. Sean Pastuch of Active Life Rx joins the group this week on Episode 10. Dr. Sean specializes in the diagnosis and treatment of any mobility dysfunction that limits athletic performance. He has helped Rich and other members of CrossFit Mayhem recover from mobility dysfunctions as well.

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Dec 20, 2017

Tasia Percevecz sits down with the usual crew to discuss everything from growing up doing gymnastics to her current move to Cookeville, Tennessee. Tasia qualified for the 2015 East Regional as an individual where she placed 12th place. The following year she took 5th at the East Regional which punched her ticket to...


Dec 20, 2017

Matt Hewett (Mayhem Freedom Team Member) sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 8 of Froning & Friends. Matt is currently in his fourth season on Mayhem's team and was part of the 2015, 2016 & 2017 teams. Hewett competed as an individual at Regional's the two year prior (2013...


Dec 20, 2017

CrossFit Mayhem Freedom Team Member, Lindy Barber, sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 7 of Froning & Friends. The group discusses all things Lindy - college soccer, injuries, growing up as a kid and much more. Lindy is a 2x Individual CrossFit Games Athlete (2013, 2015) and a...