Apr 23, 2019
Elly forgets her topic book but don't worry the the usual cast of Rich, Elly, Jim, & Kristin discuss a wide range of topics, including the current and future progression of the sport of CrossFit.
Froning & Friends visit: www.froningandfriends.com/
Renaissance Periodization:
https://renaissanceperiodization.com/
Trifecta Nutrition: https://www.trifectanutrition.com/
Music: Judah & The Lion - Sweet Tennessee